WebSelf help support booklet, card and poster. The information contains useful contacts if you are worried about your own mental health or the mental health of someone you know. ... WebWhat I will do to help calm and soothe myself: Focus on my breathing. Do something else, anything, for at least 20 minutes. Then do something else if it still feels overwhelming. If I still have suicidal thoughts – I’ll call Jo (or others in my plan) If that doesn’t help, I’ll go to A&E. What I will tell myself:
Health Anxiety - web.ntw.nhs.uk
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Post Traumatic Stress - web.ntw.nhs.uk
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