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WebSep 26, 2024 · Winter notes that your exercise performance can decline very quickly after just one night of restricted sleep. A study on the effects of sleep deprivation on running endurance, for example,... WebMar 22, 2024 · The Effects of Working out at Night. The standard advice has been to avoid late-night workouts, according to a review in Sports Medicine. That’s based on the concern that heart-pumping activity can leave you feeling too awake to sleep well. But more recent evidence suggests it’s okay to do moderate exercise before bedtime, the study … how to send driving licence photo
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