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Health Benefits of Vitamin B6 - WebMD
WebJan 13, 2024 · The neurotropic vitamins B1, B6 and B12 are the unsung heroes of nerve health. They work together to supply your nerves with energy, keep them functioning smoothly, and help to repair nerve fibers and restore nerve function. Some people are at a higher risk of experiencing nerve damage. Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B-6 include poultry, … See more Consuming vitamin B-6 through food appears to be safe, even in excessive amounts. When used as a supplement in appropriate doses, vitamin B-6 is likely safe. However, taking … See more Research on the use of vitamin B-6 for specific conditions shows: 1. Heart and blood vessel disease and stroke.Researchers had previously believed that vitamin B-6, when combined with folic acid … See more Check with your doctor before taking vitamin B-6 if you're using any medications. Possible drug interactions include: 1. … See more johnson and wales charlotte nc group tours
12 Best Vitamins for Women in 2024, According to Experts - Prevention
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