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What It Means When You’re Feeling Emotionally Numb
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7 Ways to Turn off Your Feelings - Amerikanki
Web20 okt. 2024 · 6. Acknowledging your emotions. It can be helpful to learn how to acknowledge and validate your emotions. You can do this by naming them (e.g., ‘here is anger’; ‘anxiety is back’), without judging yourself or giving yourself a hard time for experiencing them. Acknowledging your negative emotions will not make them worse or … Web17 okt. 2024 · The spectrum of human emotion contains eight major emotions: sadness, shame, disgust, anger, fear, startle/surprise, excitement/joy, and love/trust. As you might have immediately noticed, all of us are a little unbalanced, with more major emotions available to us on the side of the scale that mostly characterises 'escape' rather than … Web28 apr. 2024 · Hesitant hand and arm movements can show your fear, uncertainty, anxiety or excitement. Try making only fluid and deliberate movements. Don't move unless you … string bean recipe air fryer