Web5 Oct 2024 · Try consuming tryptophan-rich food with 25 to 30 grams of carbohydrates. Snacking for serotonin. Here are some snack ideas to get you started: whole-wheat bread with turkey or cheese. oatmeal with ... Web6 Jan 2024 · Serotonin in the brain is responsible for regulating your mood and memory function, but it also helps with sleep, sexual function, appetite, temperature regulation, and social behavior among other things. Studies show that the brain’s serotonin system differs slightly between men and women. While men’s serotonin levels are a little higher ...
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